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Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is done with the help of a therapist using verbal repetition and mental images. When you're in hypnosis, you feel calm and relaxed, and are open to suggestions.


Hypnosis can be used to help gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior.


A lot of people assume a hypnosis session is similar to the way Hollywood portrays it in fictional movies or something of the kind. This is not very accurate. Hypnosis has been proven to be a real method of treatment. It has the power to change your mental and physical health for the better, and this is why I ask that it be taken seriously. 


Numerous scientific studies have shown that the mind can exert a real and powerful effect on the body and that clients undergoing hypnosis before, during or after surgery need less pain medication, have less blood loss and heal more quickly. Evidence is showing that it can be significantly therapeutic to patients which is now influencing major hospitals to use hypnosis.


The body-mind connection is very real indeed, and just as Reiki has been embraced by many hospitals, hypnosis is now being recognized as a viable method of helping patients.

To prepare for a hypnotherapy session, the key factor is to be comfortable enough that you won’t be able to focus on anything else.

  1. Wear comfortable clothing to help you relax.

  2. Be well-rested so that you're not inclined to fall asleep during the session 

  3. Have a meal approximately 2 hours before the session. If you are hungry – this thought would be distracting you. 

  4. Stimulants (like coffee, for example) can also make it difficult to completely relax, so try not drinking anything with caffeine or lots of sugar for at least 2 hours prior to the hypnosis.

  5. Attend the session with an open mind, believe with all your heart in a positive outcome. A Positive attitude will bring positive results. Also understand that It is important that you are the one that wants the session and you are not coming in because a family member or friend is trying to convince you to do it. For the session to be successful YOU MUST wholeheartedly believe in yourself. All Hypnosis is self-hypnosis. Put your mind, heart, and soul into the session and you should be very pleased with the results. 

  6. Come to the session with goals. Write down the reasons why you want to undergo hypnosis. How you think it might help you? What problems do you want to resolve? 

  7. Last but not at all least be very honest and ask as many questions as you wish. This session is as important to me as it should be to you. I want you to feel very comfortable and relaxed so that together we can have a promising session.



Uses for Hypnotherapy

With the simple and effective methods that hypnotherapy offers, you can achieve permanent changes to life long struggles, such as:

  • Stress

  • Anxiety

  • Phobias

  • Insomnia

  • Low Self-Esteem

  • Low Self-Worth

  • Weight Release

  • Motivation

  • Negative Belief Systems

  • Smoking

  • Poor Study Habits

  • Nervousness

  • Problem Solving

  • Emotional Difficulties

  • Lack of Confidence

  • Getting over Past Relationships

  • Sleep Issues

  • Pre & Post Surgery

  • General Well Being

Stop hoping, Start believing.

if you are interested in a hypnotherapy session,

Famous People Who Have Used Hypnosis

Hypnotist Paul McKenna has helped comedienne Ellen DeGeneres quit her secret smoking habit on her US talk show. “I hid my smoking because I was ashamed of it,” 48-year-old Ellen told the New York Post, after deciding to enlist McKenna to help her quit the habit that she developed during her teens. Oct 26, 2006



  • Steve Hooker of Australia won the 2008 Gold Medal in Pole Vaulting after his hypnotist helped him to

      visualize his success.

  • Felix Baumgartner became the first person to reach supersonic speed without traveling in a jet or a spacecraft after hopping out of a capsule that had reached an altitude of 128,100 feet above the Earth, in 2012.

  • 2008: The only two shooters who won gold medals for the U.S. worked with a Hypnotherapist.

  • 1984: Mary Lou Retton used hypnosis to block pain in her foot and won the Gold Medal for Gymnastics.

  • 1983: The Chicago White Sox hired a full-time Hypnotist and made the playoffs.

  • 1967: The Swiss Ski Team used a Hypnotherapist and 3 members won medals.


  • At the age of 13, Tiger Woods began seeing a hypnotist to help him to block out distractions and focus on the golf course.

  • Jimmy Connors is said to have used hypnosis techniques to practice his winning strokes prior to the US Open Championship.

  • Kevin McBride, the celebrated Irish heavyweight boxing champion summons his hypnotist before every game, to get into the right frame of mind.

  • Championship golfer Jack Nicklaus lauded hypnotherapy and visualization techniques as the sole reason for his improved concentration.


  • Orlando Bloom was so hooked on chocolate as a child, his mother called in a hypnotist to help him shape up.

  • Fergie, the lead singer of the Black Eyed Peas, keeps a hypnotherapist on speed dial when she’s touring, according to Marie Claire magazine.

  • Lily Allen (singer)

  • Sarah Ferguson, Duchess of York (former member of the British Royal family)

  • Sophie Dahl (model)

  • Geri Halliwell (singer) Spice Girls

  • Chuck Clausen (former coach of the Philadelphia Eagles)



  • Bruce Willis – Walter Bruce Willis (born March 19, 1955) is a German-born American actor and singer. He came to fame in the late 1980s and has since retained a career as both a Hollywood leading man and a supporting actor. Being the leading actor in some of the greatest action movies Bruce Willis has had stuttering problems throughout his youth and was always scared it would affect his acting career. Fortunately he successfully overcame it.

  • Tiger Woods – Tiger Woods (born Eldrick Tiger Woods, December 30, 1975) is an American professional golfer whose achievements to date rank him among the most successful golfers of all time. Tiger Woods had stuttering problems at childhood but he overcame it through hard work and practice. He admitted doing everything possible to conquer his speech disorder including talking to his dog until he would fall asleep.

  • Julia Roberts – Academy Award-winning actress. Julia Fiona Roberts (born October 28, 1967) is an Academy Award winning American film actress and former fashion model. Roberts has become the highest paid actress in the world, topping the annual power list of top earning female stars for four consecutive years. Julia Roberts admitted the fact that she stuttered when she was younger, but she now speaks fluidly and is a respected actress.

  • Mel Tillis – (born Lonnie Melvin Tillis August 8, 1932) is an American country music singer and songwriter. He was inducted into the Country Music Hall of Fame and received the lifetime achievement award in 2007. He has also been inducted into the Grand Ole Opry. Tillis and his band, the Statesiders, released such hits as ?I Ain?t Never,? ?Good Woman Blues,? and ?I Believe in You.? His stutter developed during his childhood, a result of a bout of malaria.




  • Carl Jung and Sigmund Freud developed modern psychiatry as a result of learning about and practicing hypnosis.

  • Mozart (1756-91) apparently composed the famous opera “Cosi fan tutte” while hypnotized.

  • Albert Einstein (1879-1955) physicist – was known to go into a trance through self-hypnosis every afternoon. His theory of relativity came to him during one of these sessions. He also used trance states to develop his ideas.

  • Lord Tennyson Alfred (1809-92) wrote complete poems while hypnotized.

  • Thomas Edison used self—hypnosis on a regular basis

  • Aldous Huxley used trance-like states to explore the nature of Consciousness.

  • Rachmaninov (1873-1943) reputedly composed one of his concertos following a post-hypnotic suggestion.

  • Sir Winston Churchill used post-hypnotic suggestions in order to stay awake and carry out his duties as Prime Minister during WWII.


      A few others: Chelsea Handler, Mark Knopfler, Matt Damon, Drew Barrymore, Ellen DeGeneres, Ben Affleck, Ashton Kutcher, Ewan 

      McGregor, Adele and Charlize Theron beat their smoking habit through hypnosis.



  • Martha Stewart underwent hypnosis for recurring nightmares and was able to overcome them.

  • Sylvester Stallone worked with the famous hypnotherapist Gil Boyne while filming Rocky in 1975.

  • Hollywood actor Aaron Eckhart has credited hypnosis with changing his life forever after he used the practice to give up smoking and alcohol.

  • Adele used a hypnotherapist to help her lose weight.

  • Kevin Costner flew his personal hypnotist to Hawaii to cure his seasickness.

  • Jackie Kennedy Onassis used hypnotherapy to relive and let go of tragic events in her life.

  • Sir Winston Churchill (1874-1965) politician used post-hypnotic suggestions in order to stay awake all night and

      avoid tiredness during W.W.II.

  • Reese Witherspoon has used hypnosis to overcome her insecurities. According to the Cambridge Times web site, the 38-year-old actress said that years of being told she was too fat or short for Hollywood roles had taken their toll on her self esteem, so she turned to hypnosis for a confidence boost before taking on the role of Cheryl Strayed in ‘Wild’.



Florence Henderson is an American actress and singer. She is best known for her role as Carol Brady on the ABC sitcom The Brady Bunch from 1969 to 1974. In the mid- 1980’s she married John Kappas, a hypnotherapist and founder of the Hypnosis Motivation Institute, whom she met while battling depression. Henderson studied hypnotherapy and is a certified hypnotherapist.



Helen Reddy has won a Grammy Award, appeared on Broadway and in feature films, and is credited with singing and writing one of the most iconic songs of the 1970s, “I Am Woman.” Her musical hits also include the well-known songs, “I Don’t Know How to Love Him,” “Delta Dawn,” “Leave Me Alone (Ruby Red Dress),” “You and Me Against the World” and “Angie Baby.” Helen was also a practicing clinical hypnotherapist based in Sydney and patron of the Australian Society of Clinical Hypnotherapists.



Scott Adams, creator of the Dilbert comic strip is also trained as a hypnotist. He credits his own success to affirmations, including Dilbert’s success. He states that the affirmations gave him focus. He has described a method he has used that he says gave him success. He pictured in his mind what he wanted, and wrote it down 15 times a day on a piece of paper.



Joe Vitale is one of the stars of the hit movie The Secret who teaches methods for using the Law of Attraction in business and life. He is the author of the international #1 best-seller, The Attractor Factor, the #1 best-seller Life’s Missing Instruction Manual, the #1 best-selling e-book Hypnotic Writing, and the #1 best-selling Nightingale-Conant audio program, The Power of Outrageous Marketing, among numerous other works.



  • Jessica Alba, pregnant with her second child used HypnoBirthing. HypnoBirthing was created by Marie Mongan, a Certified Hypnotherapist and is used throughout the world.

  • Gisele Bundchen used HypnoBirthing too. Tom Brady’s Parents are registered HypnoBirthing Educators and Practitioners.


  • According to The Mirror, Kate Middleton used HypnoBirthing to stay calm and visualize birth. Kate had her husband, Prince William by her side to support, reassure and coach her during the labor.

  • Emily Deschanel, (Dr. Temperance Brennan, on Bones) used HypnoBirthing for her recent baby.


"Trying to find the right words to write this to share my experience. Yesterday I did a hypnosis session let me tell you it was the most relaxing amazing feeling it truly is hard to put into words . No it’s not like the s**t you see on a tv I didn’t cluck like a chicken or any of the crazy stuff. I highly recommend it but you must be open and honest with yourself and receptive to it".


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Curious as to why Noēma? 

The word noema derives from the Greek word νόημα meaning "thought", or "what is thought about" As for the symbol being used as an "O" This is called a UNALOME. The spirals are meant to symbolize the twists and turns in life, and the straight lines the moment one reaches enlightenment or peace and harmony. My only edit was to tighten the base spiral to a Hypnosis spiral. 

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