Mind's Eye Meditation
Since 2003, meditating has been a very special part of my life.
It has kept me going through all of life's hurdles.
I have been asked by many throughout the years about it and everyone seems to have an interest but think they "can't".
I invite those that feel they can't. I want to share with you that place I have found to help me cope.
Sunday Morning Mind's Eye Meditations are a perfect way to start the week. Consider this a Meditation 101, a chance to quiet the mind and find peace. There are two meditations offered. The first one is a short breathing preparation meditation and the next one is a longer "journey- themed meditation." The goal is to allow you to leave feeling more relaxed, more confident, and in better control of your thoughts.
$10 per person
Every 2nd and 4th Sunday of the month from 11am - 1pm
To watch from home:
We also offer $10 aura/chakra readings before and after meditation to see where potential energy blockages may be. Products such as crystals, teas, oils and incense associated with each chakra are available to help clear the energy and for attuning purposes.
(Only for the Sunday Morning MEM Meditations)
Mind's Eye Meditation Lunch Breaks are for those of us that need to take a break to center ourselves mid-day, to get away from your critical boss or nosey co-workers and just find a place of peace to clear your head. We created this space with your needs in mind. Come and relax unwind and breathe. Then go back to your life with a level head.
* Donation Requested *
Every Monday, Wednesday and Friday from 11am until 2pm.
The space will be offered as an open meditation center.
Come as you will during that time.
Location: Noema Hypnosis and Healing
516 Main Street, Middletown, CT #20
Directions: Go through front door marked and up the stairs. Follow the signage.
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Benefits of Meditation
"Meditation: A simple, fast way to reduce stress, Meditation can wipe away the day's stress, bringing with it inner peace. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment and you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting."
According to the Mayo Clinic (a nonprofit organization committed to clinical practice, education and research, providing expert, whole-person care to everyone who needs healing)
Benefits of Meditation
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Meditation and illness
Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress.
With that in mind, some research suggests that meditation may help people manage symptoms of conditions such as:
High blood pressure
Irritable bowel syndrome
Meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress
CELEBRITIES THAT MEDITATE!
BREATHE : RELAX : INHALE : EXHALE : EXPEL
Want to meditate but think you can't?
I created Mind's Eye Meditation September of 2019 during one of the hardest times in my life. I became a caretaker for a close friend battling with cancer. Watching someone close to you slowly deteriorate month by month, week by week, day by day knowing that he is destined to pass is heart breaking. During the many months that I spent with him, we practiced Guided Meditations daily and energy healing work to ease the pain and transition. Right before he passed, he made me promise him that I would share my methods and meditations with as many people as possible. My passion for living life to the fullest and my promise to my friend has created a soul shift in wanting to dedicate my life to helping pets and people find peace.
Because of a great man and a great need I had been witnessing, I started sharing my journey and the tools I use to quiet that chattering Mind Monkey we all have. The keys needed to open the door of my mind and finally quiet that monkey mind are Focused Attention, Relaxed Breathing, a Quiet Setting, a Comfortable Position and most importantly an Open Mind!
When I first started, I began by repeating a Mantra using mala beads, similar to the Rosary, and I was able to keep the outside thoughts away and most importantly I figured out that if they did break my concentration IT WAS OK! I focused on the thought, realized there is nothing I could do at that moment to answer these thoughts and they slowly began to disappear.
Here I am sharing my experience and knowledge almost twenty years later and bringing peace to so many willing to understand the power of their mind and how they are in control of their thoughts.
Consider this a Meditation 101. I offer at our Mind's Eye Meditation, a chance to quiet the mind.
I do two meditations. One is a short breathing preparation meditation and the next one is a longer "Journey themed meditation."
I am very proud to say I have welcomed many that have felt they could never quiet their mind and left feeling more relaxed, more confident, and realizing that they can be in control of their thoughts.
Interested? Please, join us. We look forward to meeting you!
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