Now this is a toughy! I have spent most of my life tipping the scale a little too much! My posing has always been soda! Actually, Coca Cola! So good and so bad!
Can Hypnosis help keeping you from over eating?
As for my own experience with over eating and food! Hershey Almond Candy bars! Yes bars! I would eat them simply because they were accessible! It got to the point that every time I went to Home depot ( I was do a lot of remodeling in my home) I would pick up a bar as I was paying for my stuff and by the time I got to the truck all I had left was an empty wrapper. Did I eat the chocolate bar? I knew at this time it was lust for food and not even hunger! To know more about this situation scroll down and read the Hershey Candy Bar Blog.
Hypnosis is a technique that can be used to assist with weight loss efforts. While hypnosis alone is not a magical solution for weight loss, it can be a helpful tool when used in combination with other healthy lifestyle changes.
Here are some ways hypnosis can support weight loss:
1. Behavior Modification: Hypnosis can help identify and address underlying behaviors and habits that contribute to weight gain. It can assist in breaking negative patterns, such as emotional eating or mindless snacking.
2. Motivation and Mindset: Hypnosis can enhance motivation and improve your mindset towards weight loss. It can help build self-confidence, increase belief in your ability to achieve your goals, and create a positive attitude towards healthy eating and exercise.
3. Portion Control and Cravings: Hypnosis can aid in developing better portion control by reprogramming the subconscious mind. It can also help reduce cravings for unhealthy foods, making it easier to stick to a balanced and nutritious diet.
4. Stress Reduction: Hypnosis techniques can assist in managing stress, which is often a trigger for overeating or making unhealthy food choices. By promoting relaxation and stress reduction, hypnosis can help you make healthier choices when dealing with challenging situations.
It's important to note that hypnosis is most effective when used in conjunction with other weight loss strategies, such as a balanced diet and regular exercise. It is not a substitute for a healthy lifestyle but can complement and enhance your weight loss efforts.
Are YOU ready? Maybe you are not sure? Well, lets talk about it! I offer a 30 minute FREE phone consultation. 203-278-3628 or www.noemahh.com