Step by Step guide to meditation Step 1. Select a favorite word, phrase, prayer, or fragment of a poem for meditation. Ideally, a mantra...

FAQs About Meditation How long should I meditate? Practicing meditation for just a few minutes a day can help with mental clarity and...

Why am even talking about reading? Well, let me tell you a little bit about myself. I was a very late bloomer when it came to reading. In...